Rooted in family,
focused on you.
Welcome to Nested Nutrition
I’m a holistic nutrition coach in Hopkinsville, Kentucky, and I believe feeling well shouldn’t require a complicated plan or a pantry full of rules. My goal is to help you understand what your body needs and build habits that last long after our time together ends.
Before coaching, I spent years helping teams solve problems and improve how things work, step by step. That same approach shapes how I coach: we look at the whole picture, find what’s getting in the way, and make small, steady changes that add up.
I’m a Certified Holistic Nutrition Coach through American Fitness Professionals & Associates (AFPA), where I studied whole-food nutrition, digestion, lifestyle, and behavior change.
Why “Nested”?
My grandmother Verena, who everyone called Pinky, put together a family cookbook called the Leaving the Nest Cookbook. It was her way of sending us out into the world with the recipes and comfort of home.
Nested Nutrition honors her, and my family name, Kukla, which means “doll.” Like nesting dolls, each of us is made of layers: body, mind, habits, and home. Real nourishment cares for every one of them.
How I coach
Whole person
Food, digestion, sleep, stress, and daily routines all matter. We look at how they connect.
Real life
Plans that work with busy weeks, picky eaters, tight budgets, and family dinners.
Small, steady steps
Lasting change comes from a few habits done consistently, not a perfect plan for a week.
Ready to feel at home in your body?
Start with a free, no-pressure 20-minute discovery call. We’ll talk about your goals and see if coaching is a good fit.